Qigong Workshop
with Tanya Spencer

Qigong is an ancient Chinese practice that weaves breath, movement, and intention into a living meditation; awakening energy, restoring balance, and activating the healer within. Facilitated by Tanya Spencer; Reiki Master Practitioner, Mindfulness Meditation Teacher, Qigong Teacher

The workshop will include:
* A brief overview of Qigong and its many health benefits.

* Five Elements practice that includes breath work, activating movements, stretches, flowing movements

* Meditation

* Q& A Session

You'll receive handouts to take home, including: Breath Techniques, Meridians Map, and the Five Elements Reference Guide

Don't miss this captivating workshop!