Take Flight: Arm Balances & Inversions Workshop
with Crystal Cerrato

Take Flight: Arm Balances & Inversions Workshop
at Spaceflow Yoga

Ready to turn your practice upside down? Join Crystal Cerrato for a playful and empowering workshop designed to demystify arm balances and inversions.

We’ll break down the anatomy, alignment, and energetic patterns behind postures like crow, side crow, headstand, forearm stand, and more to understanding how and why they work.

Expect a full movement sequence to awaken your core, stabilize your shoulders, and fire up your body’s natural strength and buoyancy. Whether you’re brand new to flying or want to refine your approach, you’ll leave with tools to build trust, strength, and flight.

Let’s fly.
Open to all levels with some vinyasa experience.