SpaceFlow Yoga

Buti Yoga
with Crystal Cerrato

November 23 (Saturday)
at 9:00 am

Class length
45 minutes

Location
SpaceFlow Yoga Studio

This is a somatic movement practice that seamlessly fuses functional movement with cardio dance and mutli-dimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other!

This movement style is intuitive, creative,  and includes uniqe movement patterns that help the body avoid plateaus physically and emotionally. 

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