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Schedule Buti Yoga (November 23, 9:00 am)
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Buti Yoga

Taught by Crystal Cerrato
November 23, 2024 9:00 am ยท 45 minutes SpaceFlow Yoga Studio
This is a somatic movement practice that seamlessly fuses functional movement with cardio dance and mutli-dimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other!

This movement style is intuitive, creative,  and includes uniqe movement patterns that help the body avoid plateaus physically and emotionally. 

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