Flex Yoga
with Owen Carder
Flex Yoga
with Owen Carder
with Owen Carder
November 30 (Saturday)
at 9:00 am
Class length
60 minutes
Location
SpaceFlow Yoga Studio
This class is based on DDP Yoga created by Diamond Dallas Page (yes the pro-wrestler) it combines a lot of strength with the stretchy goodness we all know and love.
Very different than our other classical yoga classes - this is a fitness program but very low impact.
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